I have a modest proposal. Go play. Have fun. Chuck the cell phone, the Blackberry, the iAnything, and find some family members, some buddies, or go boldly where too few have gone before and PLAY. All creatures with even moderately sized brains need play ... yes, you too. So go. Walk if you love walking, see a movie, play sports, heck play a video game if that's where your fun is. Go now. I'll wait.
Feel better? Sure you do. So chuck the pernicious idea that work should always come first and play ... and sleep ... can wait until later. Maybe then, we ... the human we ... will become happier, saner, more rational people who are far more ready to reach out rather than lash out.
P.S. I'll return to this topic later. There's more to say. But, right now, I gotta play.