These experts also confirmed, stridently, that is your career, your job, and/or your life produces stress, then exercise is a must. During and following an exercise routine, your stress level is greatly reduced. Turns out that during a workout it is hard as can be to continue worrying about life's little aggravations while sweating, breathing hard, and pushing your muscles to work hard. Afterwards, there is a lingering glow in the body that leaves you satisfied and relaxed.
So, these are two reasons to begin and/or continue working out. I'll be heading for the gym tonight.
The biggest challenge is to change your life just enough to make working out part of your regular routine. You'll tell yourself you just don't have the time in this hectic life. But, we have all found time for cable TV and for online ... everything ... to the tune of many hours a week. If you can find time for that, you can certainly find a spare hour three times a week to improve your health and your outlook every week. I didn't think I could at first, but I have ... and I'm reaching the point where I insist on it.