Saturday, August 25, 2012
Adventures in Fitness 10: One Guy's Attempt to Knock the Rust Off: What You Watch Makes of Difference!
Happy exercising, whatever you choose to watch ... or not.
P.S. As an alternative, try tuning out and practicing the spiritual discipline of silence. Pick one word you want to focus on (perhaps joy or endurance) and repeat it to yourself over and over again. If you have good balance, close your eyes while you do this for brief periods and see what you can accomplish. You might discover you are even more relaxed than usual after your routine.
If you like what you read here, you can support this blog (don't let me go it alone here): You can order a copy of the children's book Michael and the New Baby directly from Old Line Publishing at: http://www.oldlinepublishing.com/bookstore-marketplace/children-s-books/michael-and-the-new-baby/ldren-s-books/michael-and-the-new-baby/