- Download a free copy of freecorder.
- Play your video while recording with freecorder to grab that audio track (follow freecorder instructions for this).
- Use your Windows Media Player to translate the audio file to the aiff format, which is the format used by store bought (or Amazon bought) CDs.
- Burn the saved results to a CD and send to the intended person.
For more on bridging the digital divide, but WITH videos, see: http://jsbrookspresents.blogspot.com/2013/06/converting-digital-movies-from.html AND http://jsbrookspresents.blogspot.com/2013/06/creating-special-purpose-youtube-sites.html