The Thirty Minute Blogger

Exploring Books and the Writer's Life, Faith and Works, Culture and Pop Culture, Space Science and Science Fiction, Technology and Nostalgia, Parenting and Childhood, Health: Physical and Emotional ... All Under the Iron Hands of the Clock and That 30 Minute Deadline

Thursday, January 23, 2014

Adventures in Fitness 20: One Guy's Attempt to Knock the Rust Off: 2 1/2 Hour to Better Health

The gauntlet has been thrown and I'm taking up the challenge. I heard one doctor declare that he has proven that 2 1/2 hours of exercise a week leads to better health. It's on!

I'll be taking that challenge. 1 1/2 hours down, 1 hour to go. It seems like a small price to pay IF it works. If it doesn't, that's 2 1/2 hours a week working out ... and that can't be bad. I see it as a win/win situation.

Now, let's see if it works.

What do you think? What do you know? Have you tried this? Does it work for you? This inquiring mind wants to know.

See you at the gym.

For my previous adventure, see: http://jsbrookspresents.blogspot.com/2013/10/adventures-in-fitness-19-one-guys.html

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