The Thirty Minute Blogger

Exploring Books and the Writer's Life, Faith and Works, Culture and Pop Culture, Space Science and Science Fiction, Technology and Nostalgia, Parenting and Childhood, Health: Physical and Emotional ... All Under the Iron Hands of the Clock and That 30 Minute Deadline

Sunday, March 9, 2014

Surviving the Time Change Sleep Deprivation

We lost an hour last night when we moved the clocks ahead an hour for Spring. Ugh. I'm feeling it today and I'm sure many of you are as well.

Courage.

WebMD states the worst time following your sleep deprived night will be first thing in the morning. That is when you'll feel it the most.

Remember, foggy brained friends, it gets better. Forge on into the day and just keep telling yourself that. You'll be more alert later.

Still, be cautious. Your brain will not be as sharp today. Remembering, alertness, decision making will all be somewhat impaired. So, drive carefully and navigate your day cautiously.

Good luck ... and tonight, go to bed early.

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